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Cape Town South Africa
What Is Tai Chi Qigong Self Care?
It is an evolved martial art Daoist Classics based Mind Body Fitness concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
Is Tai Chi, Qigong Cardio Workout?
The body is designed in such a way that it only remains healthy if it is exercised. Tai Chi Qigong differs in form and scale, it goes beyond reliance on weight, force, and speed.
How is this possible?
You may learn how to move your limbs properly, encouraging harmony between movement and breathing. Tai Chi, Qigong differs from other exercises, as all movements are performed in a dynamic yet gentle way.
Explain Mind Body Fitness?
Daoist classic martial arts-based Tai Chi and Qigong is the mind-body connection that means you can learn to use your thoughts to positively influence your body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation.
What Should I Wear?
Attire should not be restrictive nor limiting the free flow of movement. Flat soled shoes are preferred.
How Long Should I Train For?
The time range may vary. Daily sessions are recommended for optimum longevity. Unfit or time-constrained 15 – 60 minutes. Healthy individuals need a minimum of 60 minutes per day.
Find Your Interest
Dissect Yin Yang concepts. Elevate an understanding of Balance. Amplify living in the moment, as well as improve upon and maintain the self. Explore as we assist a bespoke journey within the realms of Asian cuisine, medicine, philosophy, and exercise.