Posture alignment is one of the major key fundamental basics that are needed to enhance wellness results. The videos are published and placed in the order as you would need to practice going forward.

Learning Duration: Approx. 8 – 10hrs per topic (example warm-up stretching 8 – 10 hours to memorize and understand how to execute each movement in the sequence)

Content: 2 video sets & 1 audio file to complete this section

  1. Warm-Up Stretching Exercise Sequence 
  2. Body Alignment Head to Toe 
  3. The benefits of standing meditation audio

NB: Do be patient when practicing these movements. They do improve with time through repetition and practice.

  • Tai Chi Qigong warm up
  • Standing posture alignment

Benefits of standing meditation
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