少林 功夫

Get Fit & Stay Fit

Don’t wait. Now is the time to get started on the new you!

CHINESE MARTIAL ARTS

中国武术

SHAOLIN KUNG FU 少林 功夫

WING CHUN  TAI CHI   QIGONG

Chinese martial arts can be approached as a Sport as well as Therapy in Exercise. Classes at International Kim-Loong Wushu Centre (IKLWC) include an amazing lifestyle maintenance plan, fitness and flexibility program, designed to get and keep you fit and healthy!

Our Space 我的武术馆

Shop Front Entrance. Stairs lead to Training & Healing Studios.

Body & Mind Health

Kung Fu, Wing Chun, Tai Chi, Qigong aka Chinese Martial Arts we offer appeal to all ages, genders, fitness level and are non invasive emphasizing natural ability dynamics.

Health & Self Defence

Defense not only protects you from physical attack, but it also assists in the protection of your general health and mental wellbeing.

Training Authenticity

Our team is highly qualified and have years of accolades behind their names both locally and internationally. The team is headed by Shirfu/Dr. Jeff Lan and son Jefferson Lan.

Jefferson Lan 刘金龙

Internationally Certified Trainer, Chinese Martial Arts Instructor, Health & Fitness Coach

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing; Chinese Kung Fu is fun”.

Jefferson is the head Chinese martial arts Coach at International Kim-Loong Wushu Centre (IKLWC). He is also able to offer comprehensive lifestyle training based on personal goals and needs in his private sessions. Jefferson incorporates in-depth health and exercise evaluations, injury rehabilitation and more to produce dramatic results for each individual client based on Chinese martial arts concepts.

12 Months 4+ Styles Training

+R300 Yearly Subscription

We believe martial art benefits should be accessible to everyone regardless of fitness levels, sex or age

Famous Chinese Martial Arts aka Kung Fu Wushu actors.

Actors who are famous martial artists. Most started as child actors and martial artsists. Left to right Donnie Yen, Jackie Chan, Bruce Lee, Zhang Ziyi, Michelle Yeoh, Angela Mao aka Lady Whirlwind. The list is longer.

中国武术 Martial Arts Styles

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Shaolin Kung Fu aka Wushu

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Wing Chun

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Tai Chi

Qigong

Self Defence

Self defence is taught in all styles. Guard against stress, illness, ageing, negative lifecycles & a would be assailant all within a Safe Zone. Defence is more than beating a would be assailant to the floor. Guard every facet of our being including that which may harm our everyday health.

Optimum Health

Our coaching program is for everyone.

Ancient Chinese physicians and martial artists discovered that Chinese Medicine and the training of Chinese martial arts  can bring about powerful therapeutic effects by using the body’s own regulatory systems and self-healing potential.

Martial Artists believe that one must have a Daily Balanced Approach to Practice and in doing so Gain Optimum Health ensuring long term health and vitality regardless of age or demeanor.

Learning is never cumulative, it is a movement of knowing which has no beginning and no end. Quote by Bruce Lee (famous for being a wing chun & shaolin practitioner)

  • Flexibility & Strength 80% 80%
  • Mind & Body Coordination 90% 90%
  • Memory Enhancement 85% 85%
  • Overall Health & Wellbeing 98% 98%

CHALLENGE YOURSELF. ENROL TODAY!

Transform your body and mind. No previous experience required.

SIGN UP NOW!

 

 

Integrated Health & Wellness.

Ancient Classical Knowledge System

 

Contact us

133 Bree Street Cape Town South Africa

iklwc.hq.capetown@gmail.com

+27 21 422 2193