The practice of Tai Chi Chuan trains you to maintain a balance between the two principles of YinYang. Every single person without exception has a desire to preserve his or her health. However, throughout their lives, most people are plagued by disease in one form or another. The Chinese explain it thus: \"Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow. Health and well-being can be achieved only by remaining centered with one\'s spirit, guarding against squandering one\'s energy, maintaining the constant flow of one\'s chi and blood, and nourishing one’s self preventatively. This is the way to a long and happy life.\"

 

Module 1 Basic Fundamentals
Unit 1 Standing Fundamentals
Unit 2 Washing Bone Marrow Fundamentals
Module 2 Leg Foundation Fundamentals
Unit 1 Leg Exercises
Unit 2 Moving Stepping
Unit 3 Brush Knee
Unit 4 Single Basic - Peng, Lu, Ji, An
Module 3 Elementary Series
Unit 1 4 Cardinal Directions
Unit 2 4 Diagonal Directions
Unit 3 The Five Elements
Unit 4 Tai Chi Short Form
Module 4 Tai Chi Quan Philosophy
Unit 1 The Ten Essences
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