Let's start with the first logical question. What is Tai Chi and Qigong? The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. ... The postures flow together without pause,...
From nowhere to somewhere, somewhere to nowhere from nothing to something, something to nothing standing too long injures the sinews Sitting too long injures the bones Looking too long injures the mind/spirit Maintain & train the mind & body as one constantly...
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